Caffeine is the world’s largest consumed psychoactive drug. It acts as a stimulator for the central nervous system. On contrary, decaffeinated coffee removes the coffee from your coffee beans. A lot of people have a lot to say about the science of coffee, but most of it is gospel. Before you make any changes to your diet, you should know the answers to the most important questions like ‘how much caffeine in a cup of decaf coffee’, and ‘what are the health benefits of drinking coffee’. If you have recently switched to the decaf coffee, here are a few things that you need to know about the decaf coffee:
Decaf Cafe Doesn’t Mean It Is Caffeine Free
As per the FDA, 97 percent of the coffee is removed from to make it decaffeinated. If you drink over 10 cups, you are consuming the same level of caffeine as the regular cup of coffee and to understand how much caffeine in a cup of decaf coffee in brief, this blog is going to help you.
The amount of Caffeine in decaf coffee differs
Some coffee beans have more beans in them as compared to others. For instance, a regular cup of coffee may have over 100 milligrams of caffeine. In the year 2007, a consumer had reported the tests of over 36 famous coffee brands that sold decaf cup and all of them had over 20 milligrams of caffeine.
Decaf can significantly reduce the risk to you getting diabetes
People who drank coffee regularly have a lower risk of getting type-2 diabetes. However, if you are sipping on only one decaf per day then you have a 6 percent reduction in the risk of getting type-2 diabetes.
Decaf Reduces the Risk of Prostate Cancer
In a study by the esteemed Harvard School of Public Health, researchers have found that the men who consumed over 6 or more cups of coffee in a day had an 18 percent reduced risk to getting prostate cancer and nearly 60 percent of them were less likely to die. The research suggested that the benefit is derived from the antioxidants. Hence, the decaf coffee drinkers benefited from this.
Now let’s look at how much caffeine is present in one cup of decaf coffee. It is a known fact that the amount of coffee in a cup is determined by the way it’s brewed. Although the decaf coffee has a name that suggests it has zero amount of caffeine. The truth is that even in a decaf coffee, there is a small amount of caffeine present. This caffeine varies from 0-7 milligrams to 3 milligrams of coffee in a cup. Some varieties of coffee may even have a higher amount of caffeine. Several types of research have been established to find out the validate this fact and coffee outlets like Starbucks, that offered decaf coffee had significant amounts of caffeine present in them.
In brief, the average caffeine content of a regular size cup of brewed coffee is over 90 milligrams. A single espresso has approximately 63 milligrams and the decaf coffee has over 3 milligrams of caffeine.